Today, kidney disease is a silent killer. The number of patients with kidney disease is increasing worldwide. Every year many women and men die from this kidney disease. Treatment of such diseases is also quite expensive. So we should take care of two kidneys in our body before getting affected.
Best foods kidney health
Today we will know some foods that boots will keep your kidneys healthy if you eat them regularly. Foods that protect the kidneys and keep them free from diseases.
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Kale contains phytochemicals, vitamin B6, vitamin C, and vitamin K, and fiber and folic acid. All these vitamin components help repair damaged kidneys and keep the kidneys functioning.
2. Different types of fish
Fish contains omega-3 fatty acids that reduce inflammation in the body and protect your kidneys. People with minor kidney problems should eat more fish and fish oil.
3. Pure drinking water
Water is another name for life and it is definitely said that water works as miracle medicine for kidneys. A men should drink 10-12 glasses and women 8-10 glasses of pure water daily. Drinking water regularly reduces the chances of kidney stones.
4. Garlic
Garlic has some natural anti-inflammatory and anti-coagulant properties that effectively prevent various kidney diseases in the human body. PlaGarlic protects the kidneys from potential damage from harmful metals.
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5. Egg whites
Doctors advise kidney disease patients to consume egg whites. Because egg whites are high in good quality protein and low in harmful phosphorus. In addition, egg white contains amino acids that help to maintain normal kidney function. However, if you have major kidney disease, it is better not to eat egg yolk at all.
6. Apple
Apple removes constipation, prevents heart disease and improves eyesight. Apart from this, apples contain antioxidants and various vitamins that keep the kidneys healthy. It also helps to maintain good cholesterol levels in the blood. Apart from this, apple also plays a very effective role in keeping urine clean.
7. Red capsicum
Capsicum vegetables are low in potassium, but high in vitamins A, B, C and B6. This vegetable is a very good source of folic acid and fiber. All the components of Capsicum are essential for kidney function.
8. Onion
Onion is a part of our daily diet. It contains a lot of powerful antioxidants that help detoxify and cleanse the kidneys. Onion is low in potassium and chromium. As a result, onion greatly aids in the digestion of fats, proteins and carbohydrates.
9. Berry
Berries contain magnesium, vitamin C, fiber and folate. Berries are foods like strawberries, cranberries, raspberries and blueberries. Various types of berries contain natural anti-inflammatory and anti-inflammatory properties that help improve bladder function.
10. Olive oil
We all know olive oil is a very good oil for the heart. Besides, olive oil is also beneficial for kidneys. Olive oil is rich in anti-inflammatory fatty acids that protect the kidneys by reducing minor kidney inflammation. Extra virgin olive oil can be used in salads or cooking.
Conclusion:
I discuss best foods kidney health in this article. Maintaining kidney health requires a balanced diet. Incorporating foods like leafy greens, berries, fish, and whole grains while limiting salt, processed foods, and excessive protein can promote renal well-being. Consulting a healthcare professional for personalized dietary guidance is essential in nurturing long-term kidney health.